February Updates
Hi all!
January seemed to fly by for me but it has been a good start to the year. This month I have some good info to pass on as well as a discount on Inside Tracker - the blood testing company I use.
Office Closings/Changes: none this month. Next month the office will be closed in the afternoon on Thursday, March 12th and all morning (day) on Friday, March 13th.
Article I'm Reading on Sleep: The Power of Sleep: Nature's Greatest Health and Performance Enhancer https://bit.ly/2swd1tr Lack of sleep affects our appetites, our ability to drive cars, perform our basic work or athletic tasks, and can be a root cause for many of the chronic diseases that affect modern society. This article goes over numerous tips on improving sleep quality.
Article I'm Reading on Anti-Aging: "Four lifestyle interventions I do to maximize my healthspan." https://bit.ly/38gm294 Last month, I read the book Lifespan by David Sinclair, a professor and researcher at Harvard. It was fascinating and took you through a journey of his research and the possibilities of the future in anti-aging science. There are pretty straightforward ways to delay the way our bodies age that are covered in the article I linked to. His book goes into more detail about supplements we can take, but I think starting out with the 4 interventions listed in the article would help a lot of us with controlling general inflammation in our bodies that can cause a cascade of harmful effects.
Discount to Pass On: InsideTracker - 15% off coupon code: http://insidetracker.refr.cc/drewjamison InsideTracker is the company I use for tracking my health through regular blood tests. I like the report they provide because it gives you actionable steps to follow to improve your results such as recommending foods to eat, types of activities/exercises to do and supplements you can take. It is more expensive than going through your doctor, but the recommendations are worth it for me. They also have an affordable option to upload your results from a previous test that you had done at your primary care.
Other Info: If you are on a monthly plan and need to update your card info, you can click on the link below to update it from your home/office/etc. https://jamisonfamilychiropractic.mypaysimple.com/myaccount
Favorite Quote This Month: "Celebrate what you want to see more of."
If you have any questions or concerns, you can reply to this email. If you want me to cover any certain topics that you find interesting, let me know.