January Updates

Hi all!

As I reflect back on the year, I am just so thankful for all of you. I truly appreciate your support and trust in me as your chiropractor. If there is anything I can do to make your experience better, do not hesitate to let me know!

Schedule Changes: Wednesday, January 1st - the office will be CLOSED. Wednesday, January 8th - the office will be closed from 10am-2:30pm for a meeting (I will be here 8am-10am & 2:30pm-6pm).

Article I'm Reading: Ground Game: Why Sitting More On The Ground Can Transform Your Life - What we have come to understand about modern human physiology is that it’s “use it or lose it.”  When it comes to being on the floor comfortably, it is a clear issue of losing it. Think about how much time we spend on the ground learning to overcome gravity as babies and children. Our entire physical structures relate to managing to get up and down off the ground. https://bit.ly/2MKnSH9

Breathing Technique To Focus The Mind (and De-Stress) - Learning to control the breath is one of the most powerful (and free!) neurohacks we have for improving concentration, managing stress, developing optimal health, and guiding our spiritual advancement. https://bit.ly/2FaVr0Y

Quote: "You do not rise to the level of your goals, you fall to the level of your systems." -James Clear, Atomic Habits. I thought this was an appropriate quote for this time of year. If you plan on making resolutions, make sure you have systems in place to make it easy to reach your new goals. For example, if you plan on working out, lay your workout clothes out the night before.

Monthly Challenge: Breathe through your nose as much as possible! A trick to help improve this --> take a sip of water and hold it in your mouth. If you go to mouth breathe the water will fall out of your mouth on to you :)

Happy New Year!

If you have any questions or concerns, don't hesitate to let me know. (You can reply to these emails.)

-Drew