March Updates
I don’t know about you, but I am ready for longer days and warmer weather. This months email has some good info on improving brain health through fitness and other modalities.
Changes to the office schedule: The office will be CLOSED April 1st - April 5th.
What I’m reading: The Cognitive Enhancement Blueprint This is a 8-page blueprint to improve brain health, mitigating the effects of aging and protecting and preserving cognitive function. It give actionable steps that you can start today.
What I’m listening to: Modern Wisdom #750 - Dr. Rhonda Patrick - The Most Important Daily Habits For Health & Longevity This podcast is available on Spotify and Apple Podcast. This podcast is a companion to the above blueprint and is a long form conversation which covers a lot of the info above and expanded on.
What I plan to do this month: Omega-3 Index Complete The Omega-3 Index Complete is a blood test that measures the Omega-3 Index, Omega-6 to Omega-3 Ratios, Trans Fat Index and Complete Profile of 24 individual fatty acids. Knowing these may help maintain heart, brain, eye, and joint health. I had 2 clients do this and they said they had amazing results.
Use code FZZPY4PX8Q for 5% off.
What I am doing: Thera360 PLUS Personal Infrared Sauna I had been using this sauna during the past year around 2-3x/week. After listening and reading about the benefits of sauna I’ve increased my usage to 3-5x/week. I would have really loved a barrel sauna, but size and price didn’t make sense. This one is great bc it folds up and fits in my closet when not is use and only takes about 2 minutes to set up. There are also plenty of similar ones on amazon, but none with EMF remediation like this one. If this is something you are interested in, let me know and I can bring mine into the office for you to check out.
Use code JFC for 10% off.
Asking for a favor: Google Reviews Many of you have found my through Google reviews or word of mouth. If you haven’t already, please click the link and leave a short review. I am forever grateful to care for you and your family and friends!
-Dr Drew
Products & Protocols
Supplement Protocols: Over the past few months I have been asked by a few about supplement recommendations. Using FullScript, an online supplement dispensary, I created a few protocols that I have used myself or have recommended to others. If you are interested, click on the link to a protocol you have interest in.
Momentous Supplements - Momentous provides world-class performance and health solutions for high-performance seekers at all levels. I use their creatine and grass-fed whey. Click here to learn more! Use code JFC for 15% off
Affiliate Disclaimer: No tricks, just honesty. I may earn a small commission if you click on my affiliate links and make a purchase. But don't worry, I'll always keep it real and only recommend stuff I truly believe in.