Today you will be working on the QL and adductors. The QL is tight in a lot of people and this is a great way to address it. 

• Warm Up

  • Squat to Pike - 10 reps

  • Elephant Walk - 15 reps per leg

  • Front kicks - 10 reps per leg

  • Side Kicks - 10 reps per leg

• Horse Stance - 3x30 seconds

• Side Split - 3x30 seconds

• QL Stretch (2 variations) - 3x30 seconds