Low Back Project - Tuesday, February 23rd

Written By Drew Jamison

Today you will be working on the QL and adductors. The QL is tight in a lot of people and this is a great way to address it. 

  • Warm Up

    • Squat to Pike - 10 reps

    • Elephant Walk - 15 reps per leg

    • Front kicks - 10 reps per leg

    • Side Kicks - 10 reps per leg

  • Horse Stance - 3x30 seconds

  • Side Split - 3x30 seconds

  • QL Stretch (2 variations) - 3x30 seconds

Drew Jamison
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Low Back Project - Monday, February 22nd