The Low Back Project - Series 2

Welcome to the Low Back Project Series 2.

Over the next 2 weeks, I will send out a series of emails with a flexibility program for you to complete - 8 days of programming in total. There will be videos explaining the how-tos and the sets & reps will be laid out for you. There are a couple of exercises that have multiple options. Do what feels right for you. If you have pain/discomfort/numbess/tingling/etc do not proceed. If you have questions, send me an email (you can reply directly to this email). Overall, these shouldn’t take you more than 15-20 minutes to complete. If you stay consistent with these 8 days of work, you should notice some changes in your flexibility in this short time.

If you know anyone else that would benefit from this, please forward them the emails.

The emails will looks like they are from Low Back Project so they would be easy to find in your inbox. 

First day starts tomorrow!

-Drew