The Low Back Project - Day 9

The Standing Straddle Pike

Todays piece is great for flexibility in multiple areas. The straddle aspect will help adductor flexibility on top of your posterior chain flexibility that you get with the pike. For this stretch, you will get into the straddle position by spreading your legs to the side. You should get into a position where you feel a slight stretch in your inner thighs but be strong enough in the position that you don’t need assistance. Next, you will flex your quads/thighs and fold forward at the hips reaching down to the ground. You want your hips stacked over your ankles, don’t let your hips drift back. Hold this position for 30-60 seconds for 3-5 sets. Breathe and continue to contract your quads the whole time.

5 sets x 30 seconds

3 sets x 60 seconds

Let me know how it goes!

-Drew