The Low Back Project - Day 12

90/90

The 90/90 is a great stretch to improve your hip internal rotation. If you stand or walk with your feet pointing out, this one is for you! For this position, you are going to sit on the ground, bring one leg up so the hip is flexed at 90 degrees and the knee is flexed at 90 degrees. The back hip is neutral with the knee flexed at 90 degrees. Next you will try to sit up as tall as possible, then rotate your upper body toward the back leg. If you struggle with this movement, you may not be able to sit up tall or rotate as much toward the back leg.

Hold this position for 3 sets of 60 seconds per leg or 5 sets of 30 seconds per leg.

Let me know how it goes or if you have any questions.

-Drew