December 2023 Updates
December Updates
Season's Greetings! As we step into the heart of December, a time of joy, reflection, and festive cheer, I am excited to bring you the monthly update, filled with wellness tips and news to keep you healthy and happy during this wonderful season.
Office Schedule: The office will be CLOSED December 25th & 26th
and January 1st & 2nd.
What I’m Listening To: Secrets To Superior Cognitive Performance (Without Drugs) - Chris Masterjohn, PHD This presentation highlights the key points on the superiority of nutrition over drugs for cognitive performance. It contrasts the limited effects of drugs like Adderall and Ritalin with the comprehensive benefits of optimal nutrition on brain function, emphasizing the enhancement of neurotransmitters and cognitive abilities while alleviating mental health issues. However, it notes the lack of convincing evidence for popular nutritional cognitive stacks in the nootropic space, suggesting they may be overly ambitious. The presentation also underscores the importance of individualized nutritional optimization and discovering one's unique genetic key to maximum health and cognitive function.
What I’m Reading: Reassessing The Relationship Between Alcohol Intake And Cardiovascular Disease - Peter Attia MD As we head into the holidays and into the new year, I thought this was a good topic to touch on in the ever changing science of alcohol.
Favorite Simple Workout: Rucking! - Notice, I didn’t say easy! I started rucking a while back and it has been awesome. If I don’t go out for a walk, Ill use the ruck to do step-ups on a bench. Last month I completed the CHAD1000X (1000 steps with a ruck on for time) for the seconds year and it just about killed me (again). What is rucking? Click here to find out
If you have any questions or concerns, you can reply to this email.
-Dr Drew
(*anything that is underlined above is a link)
Products & Protocols
Supplement Protocols: Over the past few months I have been asked by a few about supplement recommendations. Using FullScript, an online supplement dispensary, I created a few protocols that I have used myself or have recommended to others. If you are interested, click on the link to a protocol you have interest in.
The Ice Pod - $10 OFF your order - ultimate portable and affordable ice bath that I use. Click here to learn more.
Momentous Supplements - Momentous provides world-class performance and health solutions for high-performance seekers at all levels. I use their creatine and grass-fed whey. Click here to learn more!
Affiliate Disclaimer: No tricks, just honesty. I may earn a small commission if you click on my affiliate links and make a purchase. But don't worry, I'll always keep it real and only recommend stuff I truly believe in.