March Updates

Hi all!

Spring is right around the corner (I hope!). There are some changes to the office schedule this month and next month. I have some info on improving or optimizing the immune system through breath work and chiropractic. We can also boost it supplementing with Vit D3, Vit C, Zinc, intermittent fasting and hydration, among other things. Another article covers why we shouldn't be icing when you have an injury or pain. Check it out and let me know what you think!

Changes to the office schedule: The office will be CLOSED Thursday afternoon (March 12th) and Friday (March 13th). Next month, the office will be CLOSED Monday, April 6th - Wednesday, April 8th.

What I'm Reading: Breathing, the Immune System and Cold Exposure - https://bit.ly/38fvJ7p

Why do we ice? Should we be icing when you have injury or pain? This article and attached video covers the thoughts behind icing vs not icing. This is very interesting! https://bit.ly/3af3Spk

Chiropractic and the Immune System: "Nervous system dysfunction can cause immune system dysfunction, and chiropractic theory postulates that by removing the nervous system interference, spinal adjustments can help correct immune system dysfunction. Poor movement in the spine can adversely affect the immune response by causing the body to incorrectly activate a stress response, which slows the ability of the immune system to react."  https://bit.ly/2PV1vk3

Quote I'm Pondering: ‘It is not easy to take full responsibility for our health. The system we have developed around illness is one designed to give our bodies over to others, forcing our own experience to the backseat, removing us from the process of our healing.’ -Dr. HP

Have a great month and I will see you in the office! Let me know if you have any questions.