Hi all!

December is here and caught me by surprise!

Changes to the schedule: the office will be CLOSED Tuesday, December 24 - Thursday, December 26th and January 1st. There will also be a change to the office hours on Tuesday, December 31st - the office will be closed during normal office hours (2PM-6PM) but I will have open adjusting hours for existing clients from 8am-12pm - no appointments needed, I will see you on a first come first serve basis.

10-Minute Morning Routine: https://bit.ly/2NtdPqw - there are 2 different morning routines. One is a breathing warm up and the other is to open the hips. Both are great to prime your body for the day. Ive done both and both are great - let me know which one you like better!

Breathwork for Nasal Stuffiness - this video is pretty interesting and the exercise works great. https://www.youtube.com/watch?v=xaxbuTpoUJE
Tis’ the season for nasal stuffiness. Does this work for you?

Game Changers: Ive been asked a few questions about the Netflix documentary Game Changers which claims a plant based diet is the optimal diet for athletes. Chris Kresser has a wealth of knowledge when it comes to diet and nutrition. He created articles and went on the Joe Rogan Podcast to really go through the research that was used in the film as well as the research that was omitted from the film. Read this and let me know what you think. https://bit.ly/2RfNzCs and https://bit.ly/2rQldnP

Changes to the website: this month I changed the website around a little bit. I was hoping to make it easier to navigate. I moved FullScript (my virtual supplement store) and InsideTracker (the company I use to get my blood tested - they also give you nutrition recommendations based on your results) to the Store page which you can click on across the top using your computer or its in the drop down menu if you are using your phone/tablet. I also added a place to subscribe to these emails - so if you know anyone who may benefit from receiving these emails, you can send them to the site to put in their email address. http://www.RVAchiropractic.com

Let me know if you have any questions and any thoughts or recommendations are welcome.

-Drew