Hi all!

Here is this months updates and information.

Office Closings this month: none

Product I'm Loving: BeeKeeper's Naturals Propolis Throat Spray - whenever I feel a hint of a cold coming on, I use this spray several times a day and it keeps me healthy. One thing I appreciate about propolis as a remedy is how safe it is. The American Academy of Pediatrics now warns against using OTC remedies (decongestants, antihistamines, cough suppressants or analgesics) in kids up to 6 years old. This is a great, safe, natural alternative that my family and I use. Propolis is the immune system of the bee hive and has powerful healing properties and is widely regarded for its antibacterial, antiviral and anti fungal effects. Save 20% on your order ---> http://fbuy.me/v/drew_48

Book I'm Reading - Unbreakable Runner - with the Richmond marathon coming up, I thought this was an appropriate book to start. This gives the science behind long,slow distance running vs more of a reduced mileage and high-intensity training and how the latter will make you a stronger more durable athlete and prepare you for races of any distance. It also covers a lot about form and technique which is very important since it has been reported that every year 3 out of 4 runners get injured.

Article I'm Reading - Going Back To The Basics In Your Training by Andy Galpin - This is a great article if you are like me and sometimes get lost in what you should do on a weekly basis when you are at the gym. This article gives you the frame work on what types of movement you should be doing to get the most bang for your buck. "Do a few things involving heavy weight. Do a few things that get your heart rate up. Do a few things that require sustained effort. 'It's not sexy but all the research shows that those three are the most important.'"
https://www.xptlife.com/going-back-to-basics-in-your-training-by-andy-galpin/?fbclid=IwAR3hsYzfLudFYfJLW2Ub9GRaMBWmc32Yym6OEubwRJ73jLLQVjO7QTvyhqM

As always, if you have any questions or any topics you want me to cover in future updates, just let me know.

Also, Google reviews are one of the biggest ways I am able to reach our community. If you haven't already left me one, please take 2-5 minutes and leave me a quick review based on your experience in the office. Thank you!!

-Drew