March Updates

This month I will be covering a sacred cow in which everyone of us has been taught forever. Icing an injury (this is different than taking ice baths/cold exposure for general wellness). First, I have a change to the office schedule. Office Closings for March/April – Updated from my email last month, I have to take a … Read more

February Updates

 I am going to start doing these monthly updates a little differently. I have been getting weekly emails from Tim Ferris and I love his format. He keeps his email brief with 5 bullet points of what he is learning including things he’s reading, watching, doing, among other things. I will vary these a little … Read more

Upper Crossed Syndrome

Upper crossed syndrome is a muscle imbalance where the chest/pecs become short and tight and the upper back muscles (trapezius, levator scapula) become lengthened and tight. Most of the time we feel the symptoms in the upper back – knots, pain, tightness. Our first inclination is the stretch the upper back out, but those muscles are … Read more

Reminder

Reminder: the office will be closed next Monday for Memorial Day. Learn more or schedule an appointment on the website at RVAchiropractic.com

Subluxed

Subluxation is your body’s failure to adapt to (physical, chemical or emotional) stress. This leads to decreased function of your nervous system.

Higher Level

 “The philosophy of chiropractic is to take care of the whole person, not just their symptoms. The mission is to restore the person to a state of normalcy so that the body can heal itself, reconnect, and function at a higher level.”

Chiropractic

Chiropractic is a vitalistic philosophy, science and art which consists solely of the non-therapeutic objective of locating, analyzing, and assisting in the correction of vertebral subluxations, because they are detrimental to the expression of innate intelligence.

Alignment | Function

 “The loss of alignment/function in your spine, and the loss of neural connection is what we call being subluxated. This state may or may not cause symptoms, but it ALWAYS results in a decreased expression of health and life.” -Kevin Donka 

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