seo@threestripesdigital.ca

The deadlift is one of the most common and crucial movements in life. It is (should be) performed each time we pick something up from the ground. However, very few people understand how to do it correctly.  I test this movement, a long with a few others, in the office to get a sense of … Read more

Squatting is a foundational movement that most adults have lost the ability to perform. A big reason people end up needing to be cared for later in life is the loss of strength, power and mobility in the hips. Most of us will bend forward in the spine to pick something up off the ground … Read more

Summer is almost here. It actually may be here already. Starting on Friday, June 16th the office will have new hours on Fridays. On Fridays, the office will be open 8am – 1pm.    Hours will be as follows…. Monday 8am-6pm Tuesday 8am-1pm Wednesday 8am-6pm Thursday 2pm-6pm Friday 8am-1pm