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Hi all! Here is this months updates and information. Office Closings this month: none Product I’m Loving: BeeKeeper’s Naturals Propolis Throat Spray – whenever I feel a hint of a cold coming on, I use this spray several times a day and it keeps me healthy. One thing I appreciate about propolis as a remedy … Read more

Hi all! I hope everyone had a great Labor Day weekend. Sorry for the delay on the September updates but here they are. September Schedule Changes: none! What I’m Listening To – Whats the best way to breathe? – https://www.bbc.co.uk/programmes/w3csz1t2 What I’m Watching (or listening) To – The Importance of Spinal and Motor Tone in … Read more

August Updates Hi All! This month, I have some good information for you and a favor to ask of you! Changes to the Schedule – The landlord will be replacing the flooring in the office on Friday, August 23rd – Sunday, August 25th, so the office will be CLOSED on Friday, August 23rd. Also, the … Read more

Hi all! Happy 4th of July!! Here is your monthly dose of office info, things I’m enjoying and/or things I’m seeing frequently in the office. Changes to the office schedule – the office will be closed Thursday, July 4th, Friday, July 5th and Monday, July 8th. Article I’m Reading – The Posture Series: Part 1 … Read more

Hi all! Thank you so much for the opportunity, I am so grateful for all of you. I have some good information for you this month. To start, I am going to cover changes to the schedule. This month, the schedule is normal (MWTh 8-6, T 2-6, F 8-12). Looking forward to July, the office will … Read more

Office Closings – the office will be closed on Monday, May 27th for Memorial Day. I’v often told you that the latest research suggests that you should have your spine checked every 7-14 days.  Even newer research suggests that the frequency of care should be more often and when patients in the study were adjusted … Read more

April Updates Its the time of year when we start getting outside to exercise, move around and play with the kids. This email will cover running and I’m going to give you a lot of information that has really helped me and changed the way I run to keep myself healthy. Quote – “Every year, anywhere … Read more

 I am going to start doing these monthly updates a little differently. I have been getting weekly emails from Tim Ferris and I love his format. He keeps his email brief with 5 bullet points of what he is learning including things he’s reading, watching, doing, among other things. I will vary these a little … Read more

Upper crossed syndrome is a muscle imbalance where the chest/pecs become short and tight and the upper back muscles (trapezius, levator scapula) become lengthened and tight. Most of the time we feel the symptoms in the upper back – knots, pain, tightness. Our first inclination is the stretch the upper back out, but those muscles are … Read more