December Updates Season’s Greetings! As we step into the heart of December, a time of joy, reflection, and festive cheer, I am excited to bring you the monthly update, filled with wellness tips and news to keep you healthy and happy during this wonderful season. Office Schedule: The office will be CLOSED December 25th & … Read more
November Updates Hi all! Fall is officially here. This month I have a change to the office schedule, as well as some helpful information for you all! Office Schedule: The office will be CLOSED November 20th – 24th for Thanksgiving. What I’m Listening To: Huberman Lab – Bolster Your Mental Health – this is a … Read more
Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is essential for overall health and wellbeing, as it can help prevent musculoskeletal disorders and improve neurology. In this blog post, we will explore the importance of posture and how changes in neurology can improve with improving posture.
The spine is an incredible structure that enables us to move, twist, and bend. However, many of us take our spines for granted, often neglecting to move them fully and comfortably. The benefits of moving your spine, including lifting with full ranges of motion within the spine, are numerous and can improve your overall health and wellbeing.
The intervertebral discs are the cushions between the vertebrae that make up our spine. They serve as shock absorbers and allow for the flexibility of the spine. However, they can become damaged or degenerate over time due to poor posture, lack of movement, or injury. This can lead to chronic pain and discomfort. The good news is that there are ways to nourish your intervertebral discs through movement.
Here are some tips for nourishing your intervertebral discs through movement:
Maintaining good spinal health through practices such as chiropractic, regular exercise, proper posture, and adequate hydration can help to promote the diffusion of nutrients into the spinal discs, supporting their health and function.
Back pain and sciatica are two distinct conditions that can affect the lower back and legs. While they may seem similar, there are important differences between the two that can help determine the appropriate treatment.
Throughout my sports training growing up, in college and even in chiropractic school, I was told to keep my spine in neutral to prevent injury. I even started preaching this to others when it came to building core strength and preventing lower back injuries. Keeping the spine neutral when squatting and deadlifting. Choosing exercises like … Read more
In the early 70’s, a famed world record breaking power lifter named Louie Simmons suffered a series of injuries to his low back. After fracturing his spine in 1973, his doctors recommended he undergo surgery that would leave him missing 2 discs and fusing part of his spine. Alternatively, Louie Simmons opted for a more … Read more
Improving hip joint range of motion is not an easy task. Strength + Flexibility = Mobility. This equation is a basic breakdown of the principles but the most important piece is missing. Consistency. I have found that without consistency, your progress will be extremely slow or even plateaued. I have found it is best to … Read more
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