January 2024 Updates
January Updates
Happy new year! I hope you had a wonderful holiday. In this newsletter I am excited to keep you informed about any changes to the office schedule as well as provide you with useful information to support your path to optimal health and wellness.
Office Schedule: No scheduled changes to the office schedule this month.
What I’m Reading: The Cognitive Enhancement Blueprint: A Guide to Powerful Protocols for Reducing Brain Aging. This document covers all things brain-derived neurotrophic factor (BDNF), which is a powerful player in metabolism, aging and various aspects of cognitive function, behavior and memory. It is a significant driving force for enhancing the brains neuroplasticity and promoting neurogenesis.
What I’m Reading/Watching: Alcohol’s SUPRISING Role in Your Health and Longevity - Chris Masterjohn, PHD Last month, I linked an article by Peter Attia about how any and all alcohol negatively impacts your health. Chris Masterjohn covers the opposite side of the coin and explains how a little alcohol may be a good thing. (Here is last months article CLICK HERE)
Product That I Am Very Happy With: Momentous Sleep Pack This sleep pack includes Magnesium L-Threonate, L-Theanine, and Apigenin. In the past I have had trouble falling asleep and staying asleep. Since I’ve started taking this 2 months ago, my sleep quality has improved dramatically. I usually take this 30-60 mins before bed with a cup of chamomile tea. Use code JFC for 15% off.
If you have any questions or concerns, you can reply to this email.
-Dr Drew
(*anything that is underlined above is a link)
Products & Protocols
Supplement Protocols: Over the past few months I have been asked by a few about supplement recommendations. Using FullScript, an online supplement dispensary, I created a few protocols that I have used myself or have recommended to others. If you are interested, click on the link to a protocol you have interest in.
Momentous Supplements - Momentous provides world-class performance and health solutions for high-performance seekers at all levels. I use their creatine and grass-fed whey. Click here to learn more! Use code JFC for 15% off
Affiliate Disclaimer: No tricks, just honesty. I may earn a small commission if you click on my affiliate links and make a purchase. But don't worry, I'll always keep it real and only recommend stuff I truly believe in.