Today you are working on hamstrings and hip flexors again. This group is affected by prolonged sitting. The hamstrings become stiff and the hip flexors become weak. You are doing to flexibility and strength today.

• Warm Up

  • Squat to Pike – 10 reps

  • Elephant Walk – 15 reps per leg

  • Front kicks – 10 reps per leg

  • Side Kicks – 10 reps per leg

• Pike Stretch (3 variations) – 3×60 seconds

• Psoas (Hip Flexor) Strength (2 variations) – 3×10 reps per leg