Todays programming will consist of the mid back or thoracic spine work again. This will really open your chest and mid back up and get your out of that computer position. This is a great series for after work, during a work break or whenever you feel tension in the upper back. Pick one of the extension pieces that works best for you -> ROS sit up, cobra pose or sphinx pose. No need to do all 3.

• Warm-up

  • Squat to Pike – 10 reps

  • Elephant walks – 15 reps per leg

  • Front kicks – 10 kicks

  • Side Kicks – 10 kicks

• ROS situp – 3×10/Cobra Pose 3×30 seconds/Sphinx Pose – 3×30 seconds

• Thoracic Rotations 3×10+