Today you will be working on the QL and adductors. The QL is tight in a lot of people and this is a great way to address it. 

• Warm Up

  • Squat to Pike – 10 reps

  • Elephant Walk – 15 reps per leg

  • Front kicks – 10 reps per leg

  • Side Kicks – 10 reps per leg

• Horse Stance – 3×30 seconds

• Side Split – 3×30 seconds

• QL Stretch (2 variations) – 3×30 seconds