Hero Pose (Variations)

For the Hero Pose, you will kneel down with your heels pointing out. You will slowly lower your body back as far as you can comfortably go while feeling a stretch in your quads. You want to keep your hips extended, so fire your glutes thought this stretch. If you need to, you can stack pillows behind you to lay back on (I used a medicine ball at first). Make sure you are not over extended in the low back, if you feel that, you need to come up a little bit. Hold this stretch for 3 sets of 60 seconds or 5 sets of 30 seconds.

In the video, I show 3 different variations. You can also use a stack up pillows to lay back on.

Let me know how it goes,

Drew